Spring into Health!

Mai Heath ND Birth Doula

Hi there,

Spring has arrived! A new season brings new surprises, but not all of them good. Moving from Winter to Spring, Summer to Fall, and Fall to Winter are particularly taxing on our bodies, mood, and immune systems. It’s a good idea to ease transitions with a Change of Season protocol.

A good protocol starts about 4 wks before the end of the previous season. If you miss this window, don’t be discouraged. You’ll still benefit from beginning.

A protocol can help you be your Optimal You by helping you adjust to:

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